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How to stay healthy?

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5 Tips to stay healthy

1.Eat a different kind of foods
2.Use your diet on many foods rich in carbohydrates
3.Replace saturated with unsaturated fat
4.Eat many fruits and vegetables
5.Reduce salt and sugar intake

1. Eat different kind of foods
For good healthiness, we have to use 40 different nutrients, and no single food can supply all of them . it’s not a few single meal, it’s a few balanced food choice over time which will make a difference! A high-fat lunch might be followed by a low-fat dinner. After an outsized meat portion at dinner,

2. use your diet on many foods rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, like cereals, rice, pasta, potatoes, and bread. it’s an honest idea to incorporate a minimum of one among these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3. Replace saturated with unsaturated fat
Fats are important to be permanently healthy and proper functioning of the body. However, an excessive amount  of saturate food it can negatively affect our weight and cardiovascular health. Different sorts of fats have different health effects, and a few of those tips could help us keep the balance right:

We should limit the consumption of saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to spot the sources.
Eating fish 2-3 times every week , with a minimum of one serving of oily fish, will contribute to our right intake of unsaturated fats.
When cooking, we should always boil, steam or bake, instead of frying, remove the fatty a part of meat, use vegetable oils.

4. Eat many fruits and vegetables
Fruits and vegetables are among the foremost important foods for giving us enough vitamins, minerals and fibre. we should always attempt to  atleast 5 servings each day . for instance , a glass of fresh fruit crush at breakfast, perhaps an apple and a bit of watermelon as snacks, and an honest portion of various vegetables at each meal.

 

5. Reduce salt and sugar intake
A high salt intake may result in high vital sign , and increase the danger of disorder . There are alternative ways to scale back salt within the diet:

When shopping, we could choose products with lower sodium content.
When cooking, salt are often substituted with spices, increasing the variability of flavours and tastes.
When eating, it helps to not have salt at the table, or a minimum of to not add salt before tasting.
Sugar provides sweetness and a beautiful taste, but sugary foods and drinks are rich in energy, and are best enjoyed carefully , as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.